TIP #105: Drink more water. Yes, more water.

For those that know me for a while, know that there was a moment in my life that I drank more than 24 cans of diet coke, per day. Drink water had never been something easy for me. The characteristic flavor of plain water it is not something that really get my attention.
I had learned that the more water I drink, the more focused and concentrated I can stay in the work I had at hand. Even when my brain claimed that we should have another coffee, in reality I accomplish more drinking water.
I don’t love the idea of drinking water, simply like many things in my life I had learned to establish certain rules that help me to obtain better results. While I am working I drink coffee and water. Each time I make a cup of coffee I pour a glass of water. I can’t have another coffee until I finish the glass of water. While working I try to avoid anything else that it is not coffee and water. The result is interesting since now I had more than 5 cups of coffee instead of ten cups of coffee.

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Augusto Pinaud

Augusto Pinaud es Coach de Tecnología de Productividad Bilingüe, Especialista en Nozbe Teams. Augusto trabaja con dueños y gerentes de pequeñas empresas, ejecutivos y profesionales en productividad, tecnología y mejora de procesos utilizando una variedad de tecnologías de productividad.

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