I have wrote previously about this. My main machine is an iPad. Most of my work is contained into the iOS ecosystem. The reality is that like everyone I know, somedays I need help focusing, it is when my iPad (or even the iPhone) comes to the rescue.
Need focus on the iPhone or the iPad. Activate Guided Assistance (SETTINGS/GENERAL/ACCESSIBILITY) and next time you need to focus on something but your mind is to scattered, simply triple click on the home button, activate, and work with the assurance that the extra step will serve as a reminder of your real purpose.
i.e. Even when active, I will get distracted, but the fact that I need to enter the password and require one more step is in general enough for me to keep me in task.
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