You get to the weekend so tired, that your only option is eat outside, fast food and poor options. I understand, you work fifty to sixty hours. Sleep little. You are exhausted. You have no energy to think or to cook.
Create a Weekend lazy Eating List. This contain a couple of things, one is places you can go an eat that are healthier than a fast food place. Second are recipes that you like that require zero energy to make.
The problem is, that while you are on that weekend mode, exhausted, depleted you can’t think on any of this options, so you go and grab the fast food and the bad call.
In our list for example is Chili, PB&J, Pasta with Meat Sauce, Lasagna that we freeze in advance, frozen taquitos. We also have a short list of places where we can go and make a better decision than the greasy burger and the pizza.
i.e. I love Pizza it’s one of my favorite things, but I am aware that a weekend full of trash food will never help me to begin a better week on Monday. Again while you are there is not the time to think how to get out, it is the time to recover, the planning need to happen in advance. Have those easy meals list (you will not think on the frozen taquitos even if see the box on the fridge, if you are that tired) or those places that you can go and make a better call.
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