TIP #81: Happiness is a Choice

It is. If you are unhappy right now, you are choosing to be unhappy. I understand that sadness exist, I understand that sad things happen. We all had suffer that. The problem is being Happy doesn’t mean that you don’t have problems, or that you aren’t ever sad.
Many happy people had huge problems, huge reasons to be sad, but they are happy, they are choosing to be happy.
Stop for a moment if you are not happy and think why. Think if all those reasons are good enough to make you choose not to be happy. Think what would take to make you choose happy.
After you get that answer, understand that not everything will be perfect, not everything will work. You will have problems. You will have set backs. You will have reasons to be sad and be unhappy. But also remember that you are consciously choose to be happy and focus on that thing that make you happy, on the motivation behind the choice.

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