– I am worried… really worried…
÷ Are you going to do something?
– What do you mean?, I am doing something, you are not listening to me?, I am worrying…
This is what most people do about worry. I have been guilty more times that what I am willing to admit it, but worrying just for worrying accomplish nothing. You can spend years worrying, the only thing you are going to produce is stress, anguish, and more worry.
Your other option is to spend fifteen minutes doing something to change that thing that worry you, you may even found a solution.
i.e. We all worry, I do, constantly. I need to remind myself constantly of this, stop worrying and begin doing. I had discover that I get better results doing than worrying, for that reason I do a big effort on stop worrying, and continue doing.