I am so bad at this. I should be much better. I know it is important. I know how important it is. Regardless, I am really bad at it. More times that I am going to admit I simply collapse; exhausted.
You may be asking, why if I am telling you that I manage this so poorly, and I am giving you the advise. Because even that I am bad managing my own, I know how important is.
You should work into not depleting your energy levels, it is much more easier to recover from a mid energy level than from a low energy level; and even that we all know that we slow down when the levels are really low, we all do it.
My best days, are those in which I slow down, recharge, and then speed up. Some people said you should recharge every forty five minutes.
I am currently working with an app on the iPhone called MotionX, that alert me if I am not move in sixty minutes. My goal when I get the alarm is at least, drink a glass of water and refill it. Not much, but it’s an improvement.