Steve Jobs was famous for taking long walks. I had been famous for avoid them.
I need to remind me to walk, to leave iPhone behind, music behind and just walk for a little bit. Every time I do it, its magical, you can re-focus, concentrate, get ideas, see things that in the middle of the mess you are living you are not seeing.
When was the last time you disconnect and just walk for a little bit. I have a recurring item on my system that remind me of this. My agreement is to do it once a week, at least ten minutes.