No one can eat Beans and Rice seven days a week (neither steak and fries), so why do you think you can consume an unlimited amount of information seven days a week. Pick a day (mine is Saturday) in witch you will not consume media. No web articles, no books, no seminars, no new inputs, no email. Sport athletes rest at least once a week. You should do the same. Pick a day and declare it UNPLUG DAY.